Books & Podcasts

Written By Rachel Sack

When I started dismantling my own disordered eating behaviors and healing my relationship with food one of the absolute best pieces of advice I got was to clean up my social media. I followed soooo many people/groups/organizations that were pushing straight up diet culture - “lose 10 pounds in 10 days”, “it’s not a diet it’s a lifestyle!”, “do this cardio routine to burn a thousand calories!”. It was everywhere. I unfollowed any social media account that played on my emotions, or made me feel like I wasn’t good enough because I was living in a larger body. I then had to start re-cultivating my feed again. Over the years, I’ve found some amazing like minded dietitians that have a passion for dismantling diet culture and helping people find their healthy. Below are some of my favorite books and podcasts to help ditch diet culture.

Books:

  • The Body Is Not An Apology by Sonya Renee Taylor

  • Live Nourished by Shana Minei Spence

  • The Latina Anti-Diet by Dalina Soto

  • Intuitive Eating by Tribole & Resch

  • The Wellness Trap by Christy Harrison

  • Anti-Diet by Christy Harrison

Podcasts:

  • Food Psych

  • What the Actual Fork

Rachel Sack
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